kissmexico's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

63 kg Lost so far: 20 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1021 kcal

Fat: 35.27g | Prot: 28.83g | Carbs: 148.19g. Breakfast: Победа Плитка Кондитерская, Кофе с Молоком. Lunch: Яичница с Помидорами, Леовит Суп-Пюре Куриный. Dinner: Пассим Гречка с Печенью и Луком. Snacks/Other: Кировский Печенье К Кофе, Чай с Лимоном, Помидоры, Магнит Банан. more...

132 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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kissmexico's Journal, 29 Aug 18

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