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1897 kcal
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Fat: 54.37g | Prot: 182.44g | Carbs: 186.07g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Léger Magermilch. Lunch: Valflora Creme Fraiche Kräuter, Coop Peperoni, Zwiebeln, Optigal Poulet-Geschnetzeltes, Zucchini, Coop Naturaplan Bio Quinoa. Dinner: Raffaello Raffaello, Ultimate Nutrition Prostar 100% Whey Protein, Nektarinen, Reiswaffeln, Proteinriegel, M-Budget Magerquark. Snacks/Other: Foodspring Protein Bar Cookie Dough, Lindt Mini Pralinés, Äpfel, Kaffee mit Milch. more...
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