yashqai's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

73.3 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1331 kcal

Fat: 55.83g | Prot: 55.60g | Carbs: 148.79g. Breakfast: Белебеевский Сыр Купеческий, Ряба Майонез Провансаль, Вареное Яйцо, Колбаса, Окей Батон Молочный. Lunch: Минтай Жареный, Картофельное Пюре. Dinner: С Пылу с Жару Блины с Творогом. Snacks/Other: Ашан Кекс Творожный, PharmaMed Фитомуцил, Пирожок с Капустой. more...

2106 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yashqai's Journal, 29 Aug 18

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yashqai's Weight History