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AnkitBLR
Journal
29 Aug 18
AnkitBLR's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
75.2 kg
Lost so far:
5.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
1146 kcal
Fat: 46.38g | Prot: 74.16g | Carbs: 109.84g.
Breakfast:
Tea with Milk and Sugar, Boiled Egg.
Lunch:
Mung Beans (Mature Seeds, without Salt, Boiled, Cooked) .
Dinner:
Chocolate Coated or Frosted Doughnuts , Chicken Tikka Masala, Chicken Kebab.
more...
79 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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AnkitBLR's Weight History
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