Weigh In record (no journal entry) for 29 August 2018
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107.9 kg
Lost so far: 39.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 37.08g | Prot: 58.14g | Carbs: 89.89g.
Breakfast: Yeşil Çay, Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi. Lunch: Badem, Dimes Süt. Dinner: Ekici Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Pınar Protein Laktozsuz Vanilyalı Süt, Eti Lifalif Yulaf Ezmesi, Muz. more...
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steady weight
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