Weigh In record (no journal entry) for 29 August 2018
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71.5 kg
Lost so far: 7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 53.77g | Prot: 36.56g | Carbs: 106.06g.
Breakfast: Виктория Пирог с Горбушей, Кофе, Сахар. Lunch: Шарлотка с Яблоками, Пирог Рыбный, Суп Грибной. Dinner: Перекресток Хлеб Мясной Запечённый, Чай, Сахар. more...
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Losing 1.4 kg a Week
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glazachevaE's Weight History
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