needsgab's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

90.1 kg Lost so far: 16.6 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

506 kcal

Fat: 8.66g | Prot: 17.64g | Carbs: 92.79g. Lunch: Melancia. Dinner: Duchen Maizena, Banana Nanica, Coxa de Frango, Cará. more...

3669 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Gym - 30 minutes, Teaching - 2 hours, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...

Losing 0.8 kg a Week

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needsgab's Journal, 28 Aug 18

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needsgab's Weight History