Weigh In record (no journal entry) for 29 August 2018
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58 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 27.78g | Prot: 12.34g | Carbs: 167.02g.
Breakfast: Cap Cay Kuah, Daging Sapi, Ellenka Fiber Creme, Kopi. Snacks/Other: Keripik Singkong, Jambu Air, Nanas, Kepala Djenggot Teh Hijau, Brownies dengan Lapisan (Gula). more...
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Losing 1.8 kg a Week
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