Weigh In record (no journal entry) for 29 August 2018
|
56.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 129.90g | Prot: 43.18g | Carbs: 55.40g.
Breakfast: 키토 양송이 스프. Lunch: 매일 매일 바이오 플레인 요거트, 키토 식사빵, 키토 양송이 스프. Dinner: 훈제오리, 돼지고기볶음. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|