Weigh In record (no journal entry) for 29 August 2018
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50.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 49.28g | Prot: 71.25g | Carbs: 206.93g.
Breakfast: Martabak Telur, Martabak Manis. Lunch: Ikan Asin, Kangkung, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Bihun (Dimasak), Kentang Goreng (Buatan) Rumah, Tempe, Ayam Goreng, Putih Telur Matang, Urap, Jus Jeruk Nipis, Nasi Putih, Teh Hijau, Gula Merah, Gula Pasir, Klatu Santan Kelapa Tua, Bubur Ayam. Snacks/Other: Es Kelapa Muda. more...
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1392 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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naynayah's Weight History
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