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emreerdgn9
Journal
28 Aug 18
emreerdgn9's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
75.5 kg
Lost so far:
1.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
472 kcal
Fat: 17.13g | Prot: 20.25g | Carbs: 63.18g.
Breakfast:
Torku Beyaz Peynir, Salatalık, Kiraz Domates.
Lunch:
Yeşil Elma.
Dinner:
Migros Salatalık Turşusu, Şehriye Çorbası, Salatalık, Kiraz Domates.
more...
2204 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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emreerdgn9's Weight History
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