Weigh In record (no journal entry) for 28 August 2018
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73.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 81.35g | Prot: 97.76g | Carbs: 211.33g.
Breakfast: Huevo Frito, Tostadas de Pan Integral, Café Cortado. Lunch: Naranjas, Castaño Sandwich Miga Ave Palta, Ensalada Mixta, Longaniza, Wasil Garbanzos Listos para Servir. Dinner: Arroz Blanco, Kiwi, Vino Cabernet Sauvignon, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aji de Gallina, Cerveza Normal. Snacks/Other: Manzana, Café Cortado, Leche (Leche Entera), Colun Yoghurt Light, Quaker Avena Instantánea. more...
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2022 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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