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Valeriyanas
Journal
28 Aug 18
Valeriyanas's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
65 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
731 kcal
Fat: 25.28g | Prot: 25.66g | Carbs: 100.57g.
Breakfast:
Тефтели с Рисом.
Lunch:
Курица (Жареная в Панировке), Ячневая Каша на Воде.
Dinner:
Овсяное Печенье.
more...
2061 kcal
Exercise:
Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Valeriyanas's Weight History
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