Weigh In record (no journal entry) for 28 August 2018
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102.7 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 73.10g | Prot: 168.82g | Carbs: 294.11g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Premier Bakers Gourmet Hamburger Buns, Newman's Own Balsamic Vinaigrette Dressing, Ketchup , Chicken Breast, Great Value Vegetable Medley, Hershey's Nuggets. Dinner: Well Pict Strawberries, Member's Mark Uncured Honey Ham, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sara Lee Honey Wheat Bread, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Kraft American Cheese Slice. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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Losing 6.4 kg a Week
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marksmith176's Weight History
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