Weigh In record (no journal entry) for 28 August 2018
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100.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 68.47g | Prot: 74.95g | Carbs: 135.30g.
Breakfast: Ceifeiro Farinha de Linhaça Dourada Integral, Max Titanium Top Whey 3W, Café, Ovo Frito, Tapioca, Banana Prata, Mamão Formosa, Abacate. Lunch: Pimenta Preta, Abobrinha Refogada, Cebolas, Pimentão Verde, Couve Manteiga Refogada, Quero Grão de Bico em Conserva, Seara Costela Suína com Molho Barbecue. Dinner: Canela, Chá Verde. more...
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Gaining 0.7 kg a Week
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cristovaoguerr's Weight History
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