Weigh In record (no journal entry) for 28 August 2018
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76.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 9.72g | Prot: 16.71g | Carbs: 97.65g.
Breakfast: Şekersiz Türk Kahvesi, Muz. Lunch: Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Çiğ Sebze. Dinner: Sütaş Ayran, Tarhana Çorbası, Beyaz Ekmek. more...
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Gaining 0.3 kg a Week
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Cerenindenemeleri's Weight History
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