Weigh In record (no journal entry) for 28 August 2018
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88.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 85.88g | Prot: 58.73g | Carbs: 253.14g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Lurpak Spreadable Lighter, Mixed Salad Greens, Tesco Multiseed Farmhouse Bread, Activia Fat Free Strawberry Yogurt, Sliced Ham, Light Mayonnaise, Pear, Walkers French Fries Ready Salted (18g), Bananas. Dinner: Lidl Gelatelli Chocolate Crisp, Mushrooms, Tesco Tomato & Mascarpone Sauce, Tesco Swedish Style Pork & Beef Meatballs. Snacks/Other: Anchor Lighter Spreadable, Soreen Original Malt Loaf. more...
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3049 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes, Working - 8 hours and 40 minutes. more...
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steady weight
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Howard 74's Weight History
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