fslen's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

82.8 kg Lost so far: 17.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1877 kcal

Fat: 91.21g | Prot: 115.05g | Carbs: 63.45g. Breakfast: Spiegelei, Blutwurst, Champignons, Rohmilch, Schwarztee. Lunch: Quiche Lorraine. Dinner: Dornfelder, Myline Himbeer-Quark, Purland Hacksteaks Vom Schwein. more...

2756 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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fslen's Journal, 28 Aug 18

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fslen's Weight History