dhepils's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

61 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

626 kcal

Fat: 30.40g | Prot: 35.63g | Carbs: 58.90g. Breakfast: Tempe Mendoan, Teh Tawar, Soto Daging. Dinner: Pisang, Nestle Bear Brand Milk. more...

1777 kcal

Exercise: Zumba - 15 minutes, Pilates - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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dhepils's Journal, 28 Aug 18

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dhepils's Weight History