Weigh In record (no journal entry) for 28 August 2018
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111.2 kg
Lost so far: 23.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 65.81g | Prot: 230.30g | Carbs: 259.08g.
Breakfast: Biotech USA Omega 3, Банан, SAN Протеин, Молоково Молоко 2,5%, Matti Овсянка. Lunch: Barilla Макароны, Здоровка Соевое Мясо Гуляш. Dinner: Шашлык из Свинины, Кефир (Обезжиренный), Арбуз, Айран. Snacks/Other: Atech Nutrition BCAA. more...
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Losing 11.9 kg a Week
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Asandrik's Weight History
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