Weigh In record (no journal entry) for 28 August 2018
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 33.01g | Prot: 46.86g | Carbs: 65.29g.
Breakfast: Tea with Milk and Sugar, Boiled Egg, Egg White . Lunch: Tea with Milk and Sugar, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked) . Dinner: Nandini Paneer, Capsicum, Tomato and Onion. more...
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Losing 2.8 kg a Week
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AnkitBLR's Weight History
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