Weigh In record (no journal entry) for 28 August 2018
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109.1 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 8.29g | Prot: 7.41g | Carbs: 55.47g.
Breakfast: Геркулес Овсяная Каша на Молоке, Варенье, Магнит Банан. more...
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Losing 1.9 kg a Week
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