yashqai's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

73.4 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1565 kcal

Fat: 53.70g | Prot: 41.34g | Carbs: 160.14g. Breakfast: Русмасло Сливочное Масло, Смак Батон Молочный. Lunch: Солянка, Смак Батон Молочный. Dinner: Смак Батон Молочный, Heineken Пиво. Snacks/Other: Ермолино Сардельки Телячьи, Руслада Сахарные Завитки, Нектарины. more...

1850 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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yashqai's Journal, 28 Aug 18

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yashqai's Weight History