Question to those on keto...
I've heard occasional reference to the keto flu, and I have no idea what it is.
More to the point, I've been eating 50% protein, 30% fat, 20% carb for over a week.
Today was a very heavy carb day, and I feel like ass right now. I have a sore throat, lymphnodes are a bit swollen, and my stomach is upset.
Could this be a reaction to flipping my macros?
Thanks in Advance
|
97.1 kg
Lost so far: 12.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2925 kcal
|
Fat: 136.75g | Prot: 81.78g | Carbs: 360.01g.
Breakfast: Apple Pie, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar. Lunch: Beef Meatballs, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar. Dinner: The Greek Gods Honey Flavoured Greek Style Yogurt. Snacks/Other: Clif Bar Crunchy Peanut Butter. more...
|
Losing 0.6 kg a Week
|