Weigh In record (no journal entry) for 28 August 2018
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 90.04g | Prot: 36.57g | Carbs: 1.35g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터. Lunch: 삼겹살구이. more...
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Losing 2.1 kg a Week
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