Weigh In record (no journal entry) for 28 August 2018
|
58.3 kg
Lost so far: 5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 82.65g | Prot: 75.86g | Carbs: 140.54g.
Lunch: 코스트코 아폴로 멜론앤망고 치즈, 부추, 양파, 숙주나물, 대패삼겹살. Dinner: 짬뽕밥, 깐쇼새우. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purewater131's Weight History
|