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emreerdgn9
Journal
27 Aug 18
emreerdgn9's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
77 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 August 2018:
611 kcal
Fat: 17.56g | Prot: 33.78g | Carbs: 83.07g.
Breakfast:
Salatalık, Kiraz Domates, Torku Beyaz Peynir.
Lunch:
Yeşil Elma.
Dinner:
Yahni, Salatalık, Kiraz Domates, Tarhana Çorbası.
more...
1957 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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emreerdgn9's Weight History
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