Weigh In record (no journal entry) for 27 August 2018
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2389 kcal
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Fat: 72.59g | Prot: 188.40g | Carbs: 240.51g.
Breakfast: Whey Protein, Ovo Cozido, Quaker Aveia em Flocos. Lunch: Lentilhas Cozidas, Arroz Integral, Arroz Integral, Lentilhas Cozidas, Lentilhas Cozidas, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.4 kg a Week
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ederrodrigues's Weight History
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