solmelo's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

78.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

892 kcal

Fat: 46.93g | Prot: 66.89g | Carbs: 52.98g. Lunch: Alface de Folha Verde, Carne de Vaca Moída. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Qualitá Maçã. more...

2874 kcal

Exercise: Hiking - 2 hours and 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 0.4 kg a Week

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solmelo's Journal, 27 Aug 18

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solmelo's Weight History