Weigh In record (no journal entry) for 27 August 2018
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100.5 kg
Lost so far: 42.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 38.05g | Prot: 96.93g | Carbs: 87.27g.
Breakfast: Aldi Koolhydraat Verlaagd Meergranenbrood, AH Gebraden Rosbief. Lunch: Mager Rundergehakt, Jumbo Boeren Soepgroente, Honig Vermicelli, Honig Tomatensoep, Maggi Bouillon Blokjes, Tomaten, Aldi Koolhydraat Verlaagd Meergranenbrood. Dinner: Remia Friteslijn 5% Vet, Lidl Mager Rundergehakt, Sperziebonen, Jumbo Mini Krieltjes. Snacks/Other: Lidl Rood Fruit, Jumbo Magere Milde Kwark, Aardbei Drink. more...
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Losing 0.5 kg a Week
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xmel1983x's Weight History
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