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1786 kcal
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Fat: 41.62g | Prot: 175.57g | Carbs: 201.28g.
Breakfast: Nektarinen, Léger Magermilch, Migros Vollkorn Haferflocken. Lunch: Coop Proteinbrot, Migros Bio Bündner Bergkäse, Chiefs Choco Mountain Protein Pudding, Migros Cherrytomaten, Eisbergsalat, Skyrella Skyrella. Dinner: Proteinriegel, Léger Magermilch, Himbeeren, M-Budget Magerquark, Ultimate Nutrition Prostar 100% Whey Protein, Blaubeeren, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Getrockneter Apfel, Getrocknete Feigen, Äpfel, Kaffee mit Milch. more...
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