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hisroyaldudeness
Journal
27 Aug 18
hisroyaldudeness's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
82.3 kg
Lost so far:
13.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
890 kcal
Fat: 42.38g | Prot: 42.94g | Carbs: 77.30g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kaffee mit Milch.
Dinner:
Primana Hühner-Nudeltopf, Mühlen Gold Unser Kerniges (58g), Stockmeyer Leberwurst Grob, Aldi Salatcup Hähnchen mit Senfdressing.
more...
2384 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 0.3 kg a Week
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hisroyaldudeness's Weight History
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