Weigh In record (no journal entry) for 27 August 2018
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 36.92g | Prot: 82.40g | Carbs: 239.38g.
Breakfast: Jus d'Orange Fraîchement Pressé, Jus de Citron, Kiwi, Carrefour Bio Jus de Cranberry, Senseo Café, Carrefour Bio Jus de Carotte, Jus de Citron, Envia Beurre Demi Sel, Aldi Pain Ciabatta. Lunch: Courgette, Patate Douce, Carrefour Pains Spéciaux Maxi Burger, Lidl Aiguillettes de Poulet, Carrefour Sandwich Jambon Cheddar, Activia Yaourt Fraise 0%. Dinner: Patate Douce, Compote, Mozzarella, Vinaigre (Cidre), Avocat, Lidl Fromage Blanc 0%, Sucrine, Tomates. Snacks/Other: Cémoi Grands Crus Cacao Noir 64% Physalis, Crownfield Barres Céréales Chocolat + Banane, Grand Frais Mélange Bien-Être, Pomme Golden, Thé sans Sucre. more...
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2377 kcal
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Exercise:
Desk Work - 8 hours, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Showering - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 2 hours and 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ludivyneR's Weight History
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