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135天
體重57.5
體脂27.0
前兩天回婆家住，下午吃餅乾，宵夜又吃了一些炸物，所以。。。卡住了😧😧😧
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57.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 25.89g | Prot: 57.28g | Carbs: 261.00g.
Breakfast: 乖乖 孔雀捲心酥（咖啡口味）, 麥香 紅茶, 油飯. Dinner: 炒空心菜, 日正 長壽麵線, 鴨肉. Snacks/Other: 7-11 德國櫸木燻雞飯糰, 桂格(Quaker) 喝的燕麥 (290毫升). more...
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Losing 0.2 kg a Week
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Yi Fan1027's Weight History
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