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alhamdulillah panen 😄
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1214 kcal
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Fat: 40.96g | Prot: 67.01g | Carbs: 159.42g.
Breakfast: Jus Jeruk Nipis, Teh Hijau, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Kikil, Tempe, Sayur Lodeh, Ikan Tongkol, Nasi Putih. Dinner: Botok, Ikan Tongkol, Tempe, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Rebo Kuaci, Jus Jeruk Nipis, Teh Hijau. Snacks/Other: Jambu Biji, Buah Pir. more...
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2114 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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naynayah's Weight History
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