Weigh In record (no journal entry) for 26 August 2018
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87.2 kg
Lost so far: 3.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 62.43g | Prot: 94.08g | Carbs: 65.24g.
Breakfast: Sadia Peito de Peru Defumado (40g), Tirolez Queijo tipo Cottage, Pullman Pão de Forma Integral, Vigor Grego Zero Gorduras. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral e Selvagem, Picanha. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Batavo Pense Zero Vitamina, Nestlé Chocolate Classic Ao Leite, Mini-Cenouras, Sadia Salamitos (Pacote), Almanara Kafta, Korin Coxinha da Asa, Damm Kani. more...
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2582 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Piauzito's Weight History
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