Surplus calorique pour Prise de masse
|
73.8 kg
Lost so far: 27.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2140 kcal
|
Fat: 47.33g | Prot: 179.39g | Carbs: 216.10g.
Breakfast: Amandes, Cacao en Poudre (Non Sucré), Alpro Lait d'amande Original, Noisette, Kiwi, Optimum Nutrition 100% Whey Gold Standard, Banane, Auchan Bio Flocons d'avoine. Lunch: Auchan Fromage Blanc 0%, Pomme, Auchan Blanc de Poulet, Auchan Bio Chair de Tomates, Auchan Brocolis, Riz Basmati (Cuit), Puget Huile d'olive Vierge Extra Bio. Dinner: Monoprix Bio Chocolat Noir 74%, Auchan Fromage Blanc 0%, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Auchan Bio Chair de Tomates, Auchan Haricot Rouge, Auchan Bio Maïs Doux en Grain, Auchan Trio de Poivrons Crus. Snacks/Other: Carrefour Pain Complet, Optimum Nutrition 100% Whey Gold Standard. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|