Weigh In record (no journal entry) for 26 August 2018
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97.1 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 78.94g | Prot: 79.62g | Carbs: 137.84g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Bal, Kaymak, Doğal Peynir, İçim Süzme Beyaz Peynir, Ekmek. Lunch: Beyaz Ekmek, Mevsim Salata, Et, Karpuz, Üzüm. Snacks/Other: Kuru Kayısı, Yeşil Çay. more...
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Losing 0.7 kg a Week
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Tombik Eczacı's Weight History
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