Weigh In record (no journal entry) for 26 August 2018
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 33.80g | Prot: 47.46g | Carbs: 58.58g.
Breakfast: Zeytin, Doğal Peynir, Kepekli Ekmek, Domatesler. Dinner: Kıymalı Taze Fasulye, Tavuk Çorbası, Kepekli Ekmek, Karışık Yeşil Salata, Uskumru. Snacks/Other: Salatalık (Soyulmuş), Kavrulmuş Karışık Kuruyemiş, A101 Birşah Yarım Yağlı Süt. more...
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1324 kcal
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Exercise:
Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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