Weigh In record (no journal entry) for 26 August 2018
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102.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 70.38g | Prot: 88.93g | Carbs: 206.07g.
Breakfast: Aldi Vollkornbrot (32g), K-Classic Gouda Alt, Du darfst Apfel-Zwiebel-Leberwurst, Gekochtes Ei, Aldi Brötchen. Lunch: Aldi Gehacktes Gemischt , Rote Paprika, Ja! Kochbeutel-Reis. Dinner: Aldi Vollkornbrot (32g), Gut & Günstig Mozzarella , Gekochtes Ei, Aldi Brötchen. more...
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Gaining 1.4 kg a Week
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Marcel.vB's Weight History
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