Weigh In record (no journal entry) for 26 August 2018
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83.3 kg
Lost so far: 16.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 74.18g | Prot: 32.36g | Carbs: 47.71g.
Breakfast: Blutwurst, Tomaten, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Weißer Tafelwein, Aldi Thüringer Bratwurst, Pommes Frites. Dinner: Weißwein, Schwälbchen Spundekäs' Original Winzer Art. more...
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2991 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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