Weigh In record (no journal entry) for 11 May 2010
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115.0 kg
Lost so far: 12.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 5.57g | Prot: 24.35g | Carbs: 3.00g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), spinach great value (1 Serving = 1 Cup). more...
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Losing 3.2 kg a Week
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