Weigh In record (no journal entry) for 26 August 2018
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112.4 kg
Lost so far: 22.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 128.56g | Prot: 199.59g | Carbs: 120.33g.
Breakfast: Powerlabs Omega 3, SAN Протеин, Банан, Matti Овсянка, Молоково Молоко 2,5%. Lunch: Морковь, Шашлык из Свинины, Огурец (с Кожурой), Помидоры. Dinner: Мираторг Рулька Свиная. Snacks/Other: Atech Nutrition BCAA. more...
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Losing 1.4 kg a Week
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Asandrik's Weight History
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