Weigh In record (no journal entry) for 25 August 2018
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88.2 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 71.25g | Prot: 71.19g | Carbs: 104.95g.
Breakfast: Sadia Peito de Peru Defumado (40g), Tirolez Queijo tipo Cottage, Pullman Pão de Forma Integral, Batavo Pense Zero Vitamina. Lunch: Molho de Soja (Shoyu), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Integral e Selvagem, Espetinho de Carne. Dinner: Walmart Queijo Mussarela, Salame, Pullman Pão de Forma Integral. Snacks/Other: Estrela do Oriente Castanha do Pará, Yoki Pipoca Natural com Sal, Jabuticaba, Espetinho de Carne. more...
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2683 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Piauzito's Weight History
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