Weigh In record (no journal entry) for 25 August 2018
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80.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 89.23g | Prot: 128.37g | Carbs: 204.36g.
Breakfast: Susamlı Simit, Tarabya Dilimli Kaşar, Beyaz Ekmek. Lunch: Kavun (Kokulu Kavun), Patates Püresi, Köfte, Pirinç Pilavı. Dinner: Ülker Makarneks Domates Soslu, Dardanel Ton Klasik, Tavuk Şiş. more...
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Losing 0.4 kg a Week
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alkannerdem's Weight History
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