anik jihan's Journal, 25 Aug 18

gagal diet ocd... mulai lagi hari senin nanti...

View Diet Calendar, 25 August 2018:
1343 kcal Fat: 43.43g | Prot: 81.16g | Carbs: 175.31g.   Breakfast: Pisang, Alpukat. Lunch: Sayuran Rebus (tanpa Daging), Cumi Kukus atau Rebus, Kakap (Ikan) (Spesies Campuran), Nasi Putih Instan. Dinner: Bakso Ikan, Tahu, Rebung, Rebung, Rebung. Snacks/Other: Pisang. more...



     
 

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