Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PurnamaSari93
Journal
25 Aug 18
PurnamaSari93's Journal, 25 Aug 18
PurnamaSari93's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2018
83.7 kg
Lost so far:
8.3 kg
.
Still to go:
38.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
975 kcal
Fat: 52.12g | Prot: 68.16g | Carbs: 62.97g.
Breakfast:
Susu Almond Manis.
Lunch:
Kentang Goreng, Keju Mozzarella Susu Murni, Ayam Goreng.
Dinner:
Ayam Goreng, Tahu Goreng, Sup Miso, Cumi-cumi.
more...
2479 kcal
Exercise:
Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PurnamaSari93's Weight History
View Complete History