Weigh In record (no journal entry) for 25 August 2018
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66.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 76.97g | Prot: 135.75g | Carbs: 214.57g.
Breakfast: Honey , Multigrain Bread, Multigrain Bread, Soy Milk . Lunch: Vivenda do Camarão Rissole de Camarão, Beer, Roast Beef Sandwich . Dinner: Cottage Cheese, Swiss Cheese , Cheddar Cheese , Kiwi Fruit, Strawberries , Tangerines (Mandarin Oranges) , Pineapple , Mixed Salad Greens, Pronto Light Carne Assada Lagarto Ao Molho, Fried Battered Cod, Table Wine , Table Wine , Table Wine , Table Wine . Snacks/Other: Brandy. more...
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2185 kcal
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Exercise:
Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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