Weigh In record (no journal entry) for 25 August 2018
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 48.11g | Prot: 55.79g | Carbs: 94.55g.
Breakfast: Semangka, Salak, Buah Kiwi, Apel, Prochiz Cheddar Cheese, Daging Sapi, Apel, Teh Tawar. Lunch: Dua Kelinci Sukro Kribo, Kerupuk Makanan Ringan, Oatbits Oatbits, Daging Kelinci Liar (Dimasak, Direbus), Daging Sapi, Santan, Santan, Daun Singkong. Snacks/Other: Semangka. more...
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Losing 1.1 kg a Week
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huahua21's Weight History
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