Weigh In record (no journal entry) for 24 August 2018
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91 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 79.88g | Prot: 158.16g | Carbs: 246.45g.
Breakfast: Banan, Suszona Śliwka, Orzechy Włoskie, Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty. Dinner: Biedronka Warzywa na Patelnie, Nasza Spiżarnia Ćwikła z Chrzanem, Bułka Tarta, Jajko, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Snacks/Other: Jutrzenka Petit Beurre. more...
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Gaining 1.4 kg a Week
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